Definition:

Tulsi, or Holy Basil, is a revered herb in Ayurvedic medicine, celebrated for its adaptogenic and anti-inflammatory properties. Often called the “Queen of Herbs,” Tulsi is known for promoting balance and resilience to stress. Its slightly peppery and clove-like aroma makes it a popular ingredient in herbal teas and wellness rituals.

Botanical Name: Ocimum tenuiflorum

Common Name: Tulsi, Holy Basil

Family: Lamiaceae

Part Used: Leaves and flowering tops

Energetics:

• Taste: Pungent, slightly bitter
• Temperature: Warming

Actions:

• Adaptogen (supports resilience to stress)
• Antioxidant
• Anti-inflammatory
• Antibacterial
• Immune-modulating

Body Systems:

• Nervous System: Calms the mind and supports resilience to stress and anxiety.
• Immune System: Enhances immune response and may support the body in managing inflammation.
• Respiratory System: Tulsi’s antimicrobial and anti-inflammatory effects support respiratory health, making it beneficial for conditions like colds, flu, and bronchitis.

Primary Constituents:

• Eugenol: Known for anti-inflammatory and antioxidant effects
• Rosmarinic Acid: Supports the immune system and has antioxidant properties
• Apigenin and Luteolin: Flavonoids with calming effects on the nervous system

Safety Precautions:

• Pregnancy & Lactation: Limited research on safety in pregnancy; best used with caution or consult a healthcare provider.
• Interactions: May interact with blood-thinning medications due to eugenol content.

Traditional & Modern Uses:

• Stress Relief: Commonly used in adaptogenic formulations to reduce stress and promote mental clarity.
• Immune Support: Traditionally taken as a tonic for immune health, especially during cold and flu season.
• Respiratory Health: Known for alleviating symptoms of respiratory conditions and providing relief from coughs and congestion.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Tulsi leaves per cup of hot water. Steep for 10-15 minutes. Drink 1-3 cups daily for stress and immune support.
• Tincture: 2-4 ml, up to three times daily.
• Powder: 1-2 grams daily, often added to smoothies or mixed with water.