Definition:

Wild Lettuce, often called “nature’s opium,” is known for its calming and sedative properties. Traditionally used to support sleep and ease pain, this herb is popular for promoting relaxation and reducing mild pain and discomfort. Wild Lettuce is valued for its ability to calm the nervous system and promote restful sleep without causing dependency.

Botanical Information:

Part Used: Leaves, stem

Botanical Name: Lactuca virosa

Common Name: Wild Lettuce

Family: Asteraceae

Energetics:

• Taste: Bitter
• Temperature: Cooling

Actions:

• Sedative
• Analgesic (pain-relieving)
• Antispasmodic
• Nervine

Body Systems:

• Nervous System: Calms the mind, promotes restful sleep, and helps reduce anxiety.
• Musculoskeletal System: Eases mild pain and muscle spasms, providing natural pain relief.
• Respiratory System: Helps soothe coughs and respiratory discomfort.

Primary Constituents:

• Lactucarium (Milky Latex): Contains compounds with sedative and pain-relieving properties
• Flavonoids: Support anti-inflammatory and antioxidant effects
• Sesquiterpene Lactones: Contribute to the bitter taste and medicinal properties

Safety Precautions:

• Pregnancy & Lactation: Not recommended during pregnancy or while breastfeeding.
• Excessive Use: High doses can cause dizziness or nausea; use in moderation and consult a healthcare provider if needed.

Traditional & Modern Uses:

• Sleep Aid: Commonly used in teas and tinctures to promote relaxation and support sleep.
• Pain Relief: Known for its mild analgesic properties that help reduce headaches, joint pain, and muscle discomfort.
• Relaxation and Anxiety: Taken to help reduce nervousness and anxiety, promoting a sense of calm.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Wild Lettuce leaves per cup of hot water, steeped for 10-15 minutes. Drink 1 cup in the evening to support sleep.
• Tincture: 1-3 ml, up to three times daily for pain relief or as a sedative.
• Extract: Used in small amounts for stronger sedative effects.