Definition:

Black Cohosh is a well-known herb used to support women’s health, particularly for menopausal symptoms and menstrual discomfort. It is valued for its antispasmodic and anti-inflammatory properties, making it helpful for easing muscle tension and pain. Traditionally used by Native American tribes, Black Cohosh continues to be popular for hormonal and reproductive health.

Botanical Information:

Part Used: Root and rhizome

Botanical Name: Actaea racemosa

Common Name: Black Cohosh

Family: Ranunculaceae

Energetics:

• Taste: Bitter, slightly sweet
• Temperature: Cooling

Actions:

• Antispasmodic
• Anti-inflammatory
• Analgesic (pain-relieving)
• Nervine
• Hormonal modulator

Body Systems:

• Reproductive System: Supports menstrual and menopausal health, easing symptoms such as hot flashes, cramps, and mood swings.
• Musculoskeletal System: Reduces muscle pain and spasms, often used for joint and muscle discomfort.
• Nervous System: Calms the mind and supports emotional well-being during hormonal shifts.

Primary Constituents:

• Triterpene Glycosides (Actein): Provide anti-inflammatory and antispasmodic effects
• lsoflavones: Support hormonal balance
• Salicylic Acid: Contributes to pain relief and anti-inflammatory properties

Safety Precautions:

• Pregnancy & Lactation: Not recommended during pregnancy or while breastfeeding; consult a healthcare provider.
• Hormonal Conditions: Use cautiously in individuals with hormone-sensitive conditions; consult with a healthcare provider.
• Medication Interactions: May interact with hormonal therapies and blood pressure medications.

Traditional & Modern Uses:

• Menopausal Support: Commonly used to ease hot flashes, night sweats, and mood swings associated with menopause.
• Menstrual Relief: Helps reduce menstrual cramps and muscle tension.
• Joint and Muscle Pain: Used to relieve muscle pain and spasms, supporting joint health.
• Nervous System Support: Promotes relaxation and helps manage stress and anxiety, especially during hormonal changes.

Preparations & Dosage:

• Decoction (Tea): Simmer 1-2 tsp of dried Black Cohosh root in water for 15-20 minutes. Drink 1 cup daily as needed for hormonal support.
• Tincture: 1-2 ml, up to three times daily for menstrual or menopausal support.
• Capsules/Tablets: 40-80 mg of standardized extract, taken 1-2 times daily.