Definition:

Passion Flower is a calming herb known for its sedative and anxiolytic properties. Traditionally used to promote relaxation and support sleep, this herb is popular among those seeking relief from stress and mild anxiety. Passion Flower is valued for its gentle action, making it a favorite in herbal teas and tinctures for promoting tranquility and restful sleep.

Botanical Information:

Part Used: Aerial parts

Botanical Name: Passiflora incarnata

Common Name: Passion Flower

Family: Passifloraceae

Energetics:

• Taste: Slightly bitter, sweet
• Temperature: Cooling

Actions:

• Sedative
• Anxiolytic (reduces anxiety)
• Nervine (calms the nervous system)
• Antispasmodic

Body Systems:

• Nervous System: Helps reduce stress, anxiety, and promotes restful sleep.
• Musculoskeletal System: Provides mild relief for muscle tension and spasms.
• Digestive System: Its calming properties can indirectly support digestion by reducing stress-related digestive discomfort.

Primary Constituents:

• Flavonoids (Vitexin, Apigenin): Contribute to its calming and sedative effects
• Alkaloids (Harmine): Support nervine properties
• Glycosides: Enhance its relaxing qualities

Safety Precautions:

• regnancy & Lactation: Use cautiously and consult a healthcare provider before use.
• Excessive Use: High doses may cause drowsiness or dizziness.
• Medication Interactions: May enhance the effects of sedatives or anti-anxiety medications; consult with a healthcare provider if taking these.

Traditional & Modern Uses:

• Sleep Aid: Commonly used in teas and tinctures to promote relaxation and improve sleep quality.
• Anxiety Relief: Helps reduce stress and mild anxiety, supporting emotional balance.
• Muscle Tension: Used for mild muscle tension and spasms due to its antispasmodic properties.
• Overall Calm: Supports a calm state of mind without causing grogginess.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Passion Flower per cup of hot water, steeped for 10-15 minutes. Drink 1 cup in the evening for sleep support.
• Tincture: 2-4 ml, up to three times daily for anxiety and relaxation.
• Capsules/Tablets: 300-500 mg of standardized extract, taken 1-2 times daily.