Energetics:

• Taste: Sweet, sour
• Temperature: Neutral, slightly drying

Actions:

• Cardiotonic (strengthens the heart)
• Hypotensive (lowers blood pressure)
• Anti-inflammatory
• Antioxidant
• Circulatory stimulant

Body Systems:

• Cardiovascular System: Hawthorn has a long history of traditional use for supporting heart and circulatory health. Its flavonoids and procyanidins are among the plant compounds studied for their effects on blood vessels and cardiovascular function.
• Nervous System: Hawthorn has traditionally been used for mild stress-related heart sensations, such as nervous palpitations, and may also be used as part of herbal approaches for mild mental stress.
• Digestive System: Hawthorn, particularly the berries in some traditional herbal practices, has also been used to support digestion.

Primary Constituents:

• Flavonoids: Quercetin, rutin (antioxidant and anti-inflammatory)
• Procyanidins: Strengthen blood vessels and support heart health
• Triterpenes: Support cardiovascular function and lower blood pressure

Safety Precautions:

• Pregnancy & Lactation: Hawthorn is generally considered safe during pregnancy and lactation when used in moderate amounts, though it’s best to consult with a healthcare provider.
• Heart Medications: Hawthorn may enhance the effects of medications used to treat heart conditions, such as beta-blockers, so it should be used under the supervision of a healthcare provider if you are taking heart medications.

Traditional & Modern Uses:

• Heart Health: Hawthorn is used to strengthen the heart and improve its function. It is particularly helpful for heart failure, angina, and irregular heartbeats. It helps improve the efficiency of the heart muscle and increases circulation to the heart.
• Blood Pressure Regulation: Hawthorn helps lower high blood pressure by dilating blood vessels and improving blood flow. It is also used to regulate low blood pressure in some cases by strengthening the heart and circulatory system.
• Circulatory Support: Hawthorn is used to treat poor circulation, varicose veins, and other conditions involving weak or damaged blood vessels. Its antioxidant properties help protect the blood vessels from oxidative stress and inflammation.
• Anxiety & Stress Relief: Hawthorn is calming to the nervous system, making it useful for reducing anxiety and stress, particularly when they are related to heart issues. It is often used in cases where nervousness contributes to high blood pressure or heart palpitations.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Hawthorn berries or leaves per cup of hot water, steep for 10-15 minutes. Drink 1-3 cups daily for heart and circulatory support.
• Tincture: 2-4 ml, up to three times daily.
• Capsules: 300-500 mg of dried Hawthorn berries, taken 1-3 times daily for cardiovascular support.
• Syrup: Hawthorn berries can be made into a syrup for heart health by simmering the berries with water and honey. Take 1-2 tbsp daily.