Definition:

Licorice Root is a sweet-tasting herb with a long history of use in traditional medicine for its soothing and adaptogenic properties. Known for supporting the adrenal glands and promoting respiratory and digestive health, Licorice Root is a versatile herb valued for its anti-inflammatory and immune-supporting actions.

Botanical Information:

Part Used: Root

Botanical Name: Glycyrrhiza glabra

Common Name: Licorice Root

Family: Fabaceae

Energetics:

• Taste: Sweet, slightly bitter
• Temperature: Neutral, moistening

Actions:

• Adaptogen
• Anti-inflammatory
• Demulcent (soothing)
• Expectorant
• Antiviral

Body Systems:

• Digestive System: Soothes irritation and inflammation, making it helpful for ulcers, gastritis, and general stomach discomfort.
• Respiratory System: Acts as an expectorant and soothes the mucous membranes, supporting coughs and colds.
• Endocrine System: Supports adrenal function, helping to manage stress and fatigue.

Primary Constituents:

• Glycyrrhizin: Provides anti-inflammatory and immune-modulating effects
• Flavonoids: Offer antioxidant and anti-inflammatory benefits
• Saponins: Support expectorant properties

Safety Precautions:

• Pregnancy & Lactation: Use with caution during pregnancy; consult a healthcare provider.
• High Blood Pressure: Not recommended for individuals with hypertension as Glycyrrhizin may elevate blood pressure.
• Medication Interactions: May interact with corticosteroids and certain medications; consult with a healthcare provider before use.

Traditional & Modern Uses:

• Adrenal Support: Commonly used to support adrenal health and improve stress resilience.
• Digestive Aid: Helps soothe the lining of the stomach and intestines, making it beneficial for ulcers and heartburn.
• Cough and Cold Relief: Used to relieve coughs and ease respiratory congestion.Immune
• Support: Offers antiviral properties and supports the immune system during illness.

Preparations & Dosage:

• Infusion (Tea): 1 tsp of dried Licorice Root per cup of hot water, steeped for 10-15 minutes. Drink 1-2 cups daily for digestive or respiratory support.
• Tincture: 1-3 ml, up to three times daily for adrenal and digestive benefits.
• Powder: 1-2 grams, often mixed with honey or warm water.
• Capsules: 300-600 mg of standardized extract, taken 1-2 times daily.