Definition:

Marshmallow Root is a soothing herb with a rich history in herbal medicine for its demulcent and anti-inflammatory properties. Known for its mucilage content, Marshmallow Root is commonly used to soothe irritated tissues, especially in the digestive and respiratory systems. Its mild, sweet flavor makes it a comforting addition to teas and tinctures.

Botanical Name: Althaea officinalis

Common Name: Marshmallow Root

Family: Malvaceae

Part Used: Root

Energetics:

• Taste: Sweet, mucilaginous
• Temperature: Cooling, moistening

Actions:

• Demulcent (soothes and protects irritated tissues)
• Anti-inflammatory
• Emollient
• Expectorant

Body Systems:

• Digestive System: Soothes the mucous membranes of the digestive tract, making it beneficial for conditions like gastritis, ulcers, and general inflammation.
• Respiratory System: Its demulcent properties ease irritation in the throat and lungs, often used for coughs, bronchitis, and sore throats.
• Urinary System: Soothes and protects urinary tract tissues, making it useful in cases of urinary tract discomfort.

Primary Constituents:

• Mucilage Polysaccharides: Provide soothing, protective effects on mucous membranes
• Flavonoids: Offer anti-inflammatory benefits
• Pectin: Supports gut health and has mild prebiotic effects

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe, but consult a healthcare provider for use in pregnancy.
• Medication Interactions: Mucilage content may slow the absorption of other medications; best taken separately from other medications.

Traditional & Modern Uses:

• Digestive Health: Used to soothe inflammation and irritation in the digestive tract, often beneficial for ulcers and colitis.
• Respiratory Support: Helps to ease coughs and respiratory irritation by coating and soothing the mucous membranes.
• Skin Health: Often applied topically for skin irritation and burns due to its emollient properties.

Preparations & Dosage:

• Cold Infusion (Tea): 1-2 tbsp of dried Marshmallow Root in cold water, steeped for 4-8 hours. Drink 1-3 cups daily for soothing effects.
• Tincture: 2-5 ml, up to three times daily.
• Topical Poultice: Powdered root can be mixed with water to form a paste and applied to the skin for soothing relief.