Definition:

Ashwagandha, often referred to as “Indian Ginseng,” is a powerful adaptogenic herb used in Ayurvedic medicine to help the body cope with stress and promote overall well-being. Known for its restorative and calming properties, Ashwagandha supports energy, mental clarity, and resilience, making it popular for those looking to balance physical and emotional health.

Botanical Information:

Part Used: Root

Botanical Name: Withania somnifera

Common Name: Ashwagandha

Family: Solanaceae

Energetics:

• Taste: Bitter, astringent
• Temperature: Warming

Actions:

• Adaptogen (enhances stress resilience)
• Nervine (calms the nervous system)
• Anti-inflammatory
• Immunomodulatory
• Tonic (supports general well-being)

Body Systems:

• Nervous System: Helps reduce anxiety, stress, and promotes restful sleep. It is often used to support mental clarity and cognitive function.
• Endocrine System: Supports hormone balance and may improve thyroid function.
• Immune System: Boosts immune response and helps modulate inflammation.
• Musculoskeletal System: Reduces inflammation and may support muscle recovery.

Primary Constituents:

• Withanolides: Known for their anti-inflammatory and adaptogenic effects
• Alkaloids: Provide calming and restorative effects
• Saponins: Contribute to Ashwagandha’s immune-supporting properties

Safety Precautions:

• Pregnancy & Lactation: Generally not recommended during pregnancy without professional guidance.
• Medication Interactions: May interact with sedatives, thyroid medications, and immune-suppressing drugs; consult a healthcare provider before use.

Traditional & Modern Uses:

• Stress and Anxiety Relief: Used to reduce stress levels and promote a sense of calm, often taken to improve sleep quality.
• Cognitive Support: Improves focus, memory, and supports brain health.
• Energy and Stamina: Taken as a tonic to boost physical energy and endurance, helpful for those recovering from illness or fatigue.
• Immune Health: Enhances immune system function and supports overall vitality.

Preparations & Dosage:

• Powder: 1-2 grams daily, often mixed with warm milk or water and honey.
• Tincture: 2-4 ml, up to three times daily for adaptogenic support.
• Capsules: 300-500 mg of standardized extract, 1-2 times daily.
• Decoction (Tea): Simmer 1-2 tsp of dried root in water for 15-20 minutes. Drink 1-2 cups daily for energy and stress support.