Definition:

Mullein is a tall, fuzzy-leaved plant with a long stalk of yellow flowers. It has been used for centuries as a remedy for respiratory conditions and is known for its soothing and expectorant properties.

Botanical Name: Verbascum thapsus

Common Name: Mullein

Family: Scrophulariaceae

Part Used: Leaves, flowers, roots

Energetics:

• Taste: Bland, slightly bitter
• Temperature: Cooling, moistening

Actions:

• Expectorant
• Demulcent (soothes mucous membranes)
• Anti-inflammatory
• Astringent
• Antimicrobial

Body Systems:

• Respiratory System: Mullein is best known for its ability to soothe the respiratory system, making it useful for treating conditions like bronchitis, asthma, and chronic coughs. Its expectorant action helps to loosen mucus, while its demulcent properties soothe irritated tissues.
• Digestive System: Mullein can also be used to soothe inflammation in the digestive tract, particularly in cases of colitis, gastritis, or other irritations of the mucous membranes.
• Skin: Mullein’s antimicrobial and anti-inflammatory properties make it useful for treating minor wounds, burns, and skin infections.

Primary Constituents:

• aponins: Help to break up and expel mucus from the lungs
• Mucilage: Soothes and protects mucous membranes
• Flavonoids: Antioxidant and anti-inflammatory
• Iridoids: Provide anti-inflammatory and antimicrobial effects

Safety Precautions:

• Pregnancy & Lactation: Mullein is generally considered safe during pregnancy and lactation when used in moderate amounts.
• Allergies: Mullein may cause mild allergic reactions in some individuals, particularly those sensitive to plants in the Scrophulariaceae family.

Traditional & Modern Uses:

• Respiratory Health: Mullein is primarily used for treating respiratory conditions such as bronchitis, asthma, and chronic coughs. It helps expel mucus from the lungs and soothes inflamed or irritated respiratory tissues.
• Cough Relief: Mullein is effective in treating dry, irritating coughs by calming the respiratory tract and promoting expectoration. It is often used in teas and syrups for respiratory relief.
• Ear Infections: Mullein flowers are commonly infused in oil and used to treat ear infections, especially in children. The oil helps to reduce pain and fight infection.
• Skin Health: Mullein is applied topically to treat minor burns, wounds, and skin irritations due to its anti-inflammatory and antimicrobial properties.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Mullein leaves or flowers per cup of hot water, steep for 10-15 minutes. Drink 1-3 cups daily for respiratory support.
• Tincture: 2-4 ml, up to three times daily.
• Ear Oil: Mullein flowers can be infused in olive oil and used as ear drops to treat ear infections. Warm the oil and apply a few drops into the affected ear 1-2 times daily.
• Poultice: Mullein leaves can be mashed and applied topically to wounds or burns for their soothing and anti-inflammatory effects.