Definition:

Schisandra Berries, known as the “five-flavor fruit,” are revered in traditional Chinese medicine for their unique combination of tastes and adaptogenic properties. These berries are used to improve energy, support liver function, and enhance mental clarity. Known for balancing the body’s response to stress, Schisandra is popular in formulas for resilience, stamina, and focus.

Botanical Information:

Part Used: Berries

Botanical Name: Schisandra chinensis

Common Name: Schisandra, Five-Flavor Berry

Family: Schisandraceae

Energetics:

• Taste: Sweet, sour, salty, bitter, pungent (all five flavors)
• Temperature: Warming

Actions:

• Adaptogen (supports resilience to stress)
• Hepatoprotective (supports liver health)
• Astringent
• Nervine

Body Systems:

• Nervous System: Enhances focus, mental clarity, and supports a balanced stress response, making it beneficial for mental endurance and memory.
• Liver and Detoxification: Schisandra’s hepatoprotective qualities make it effective in liver support, often used to promote detoxification.
• Respiratory System: Traditionally used to soothe the respiratory system, helping to ease coughs and improve lung health.

Primary Constituents:

• Schisandrins (Lignans): Potent antioxidants that support liver health and may protect against cellular damage
• Essential Oils: Contribute to adaptogenic effects and respiratory support
• Vitamin C: Provides antioxidant support and immune benefits

Safety Precautions:

• Pregnancy & Lactation: Use with caution during pregnancy and lactation; consult a healthcare provider.
• Medication Interactions: May affect liver enzymes; consult a healthcare provider if on liver-related medications.

Traditional & Modern Uses:

• Stress Adaptation: Commonly used as an adaptogen to help the body resist stress, enhance stamina, and improve energy levels.
• Liver Health: Often taken to support liver function and aid in detoxification.
• Cognitive Support: Known to improve focus, memory, and mental endurance, making it popular for brain health.

Preparations & Dosage:

• Decoction (Tea): 1-2 tsp of dried Schisandra berries per cup of water, simmered for 15-20 minutes. Drink 1-2 cups daily to support liver health and mental clarity.
• Tincture: 2-4 ml, up to three times daily as an adaptogen and cognitive aid.
• Powder: 1-2 grams, often added to smoothies or mixed with water.