Definition:

Nettle Leaf is a nutrient-rich herb long used in traditional medicine for its anti-inflammatory and supportive properties. Known for promoting healthy skin, joints, and urinary tract health, Nettle Leaf is a versatile herb that also provides a gentle energy boost. It is rich in vitamins and minerals, making it popular for overall wellness and vitality.

Botanical Information:

Part Used: Leaves

Botanical Name: Urtica dioica

Common Name: Nettle Leaf

Family: Urticaceae

Energetics:

• Taste: Earthy, slightly bitter
• Temperature: Neutral, drying

Actions:

• Anti-inflammatory
• Diuretic (supports fluid balance)
• Nutritive (rich in vitamins and minerals)
• Antihistamine (reduces allergic reactions)

Body Systems:

• Urinary System: Supports kidney function and promotes healthy urinary tract health.
• Musculoskeletal System: Reduces inflammation and helps alleviate joint discomfort.
• Immune System: Contains natural antihistamine properties that help reduce seasonal allergy symptoms.

Primary Constituents:

• Vitamins (A, C, K): Support immune function and skin health
• Minerals (Iron, Magnesium, Calcium): Contribute to overall energy and bone health
• Chlorophyll: Provides detoxifying and antioxidant benefits
• Flavonoids: Support anti-inflammatory effects

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe in moderate amounts; consult a healthcare provider for high doses.
• Medication Interactions: May interact with diuretics or blood pressure medications; consult with a healthcare provider if taking these.

Traditional & Modern Uses:

• Allergy Relief: Often used to reduce symptoms of hay fever and other allergic reactions.Joint
• Support: Helps reduce joint pain and inflammation associated with conditions like arthritis.
• Nutritional Tonic: Provides a natural boost of energy and nutrients, making it popular in spring tonics.
• Skin Health: Used to support clear, healthy skin due to its anti-inflammatory and nutritive properties.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Nettle leaves per cup of hot water, steeped for 10-15 minutes. Drink 1-3 cups daily for allergy support or as a general tonic.
• Tincture: 2-5 ml, up to three times daily for anti-inflammatory and diuretic effects.
• Capsules: 300-500 mg of dried Nettle leaf, taken 1-2 times daily.
• Topical Use: Fresh or dried leaves can be infused in oil and used as a salve for skin health.