Definition:

Hibiscus Flower is cherished for its tart, cranberry-like flavor and vibrant color. Known for its cooling and antioxidant-rich properties, Hibiscus is commonly used to support heart health, manage blood pressure, and promote overall wellness. The refreshing taste makes it a popular ingredient in herbal teas, enjoyed both hot and cold.

Botanical Information:

Part Used: Calyces (flower sepals)

Botanical Name: Hibiscus sabdariffa

Common Name: Hibiscus, Roselle

Family: Malvaceae

Energetics:

• Taste: Sour, tart
• Temperature: Cooling

Actions:

• Antioxidant
• Diuretic (supports fluid balance)
• Hypotensive (supports healthy blood pressure)
• Anti-inflammatory

Body Systems:

• Digestive System: Oregon Grape acts as a digestive stimulant, increasing bile production and supporting liver detoxification. It is useful for sluggish digestion and liver stagnation.
• Immune System: The high berberine content provides antimicrobial properties, making it effective in fighting bacterial, viral, and fungal infections.
• Skin: It is often used externally for conditions like psoriasis and eczema, helping to clear skin irritations by addressing underlying liver and immune issues.

Primary Constituents:

• Anthocyanins: Contribute to antioxidant properties and vibrant color
• Organic Acids (Citric, Malic, Tartaric): Provide a tart flavor and digestive support
• Polyphenols: Offer anti-inflammatory and heart-protective benefits

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe in moderate amounts; consult a healthcare provider for use during pregnancy.
• Medication Interactions: May interact with medications for blood pressure and diuretics; consult a healthcare provider if taking these.

Traditional & Modern Uses:

• Heart Health: Regularly consumed to support healthy blood pressure and cholesterol levels.
• Antioxidant Boost: Provides antioxidants that help fight free radicals and reduce oxidative stress.
• Digestive Aid: Its sour taste stimulates digestion and supports gut health.
• Cooling Beverage: Commonly used in refreshing summer drinks to cool the body and quench thirst.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Hibiscus calyces per cup of hot water, steeped for 10-15 minutes. Drink 1-3 cups daily to support heart health and overall wellness.
• Cold Brew: Soak 1-2 tbsp of dried Hibiscus in cold water for 4-8 hours. Strain and enjoy as a refreshing iced tea.
• Tincture: 2-4 ml, up to three times daily as an antioxidant and cardiovascular aid