Definition:

Stinging Nettle is a perennial plant that grows abundantly in the Pacific Northwest. It’s named for the tiny stinging hairs on its leaves and stems. Despite its sting, nettle has been used as a powerful medicinal herb for centuries.

Botanical Name: Urtica dioica

Common Name: Stinging Nettle

Family: Urticaceae

Part Used: Leaves, stems, roots

Energetics:

• Taste: Mildly bitter, slightly salty
• Temperature: Cooling, drying

Actions:

• Anti-inflammatory
• Nutritive tonic
• Diuretic
• Astringent
• Antiallergenic
• Anti-rheumatic

Body Systems:

• Musculoskeletal System: Stinging Nettle is well-known for its ability to reduce inflammation, particularly in cases of arthritis and joint pain. It helps eliminate uric acid and reduce symptoms of gout and rheumatoid arthritis.
• Circulatory System: Nettle is rich in iron and is often used to treat anemia and support overall blood health. It promotes healthy circulation and oxygenation of tissues.
• Urinary System: It acts as a diuretic, promoting the elimination of excess fluids and supporting kidney function. Nettle is also used for urinary tract health and to reduce symptoms of benign prostatic hyperplasia (BPH).
• Immune System: Nettle’s antihistamine properties help reduce symptoms of seasonal allergies such as hay fever.

Primary Constituents:

• Minerals: High levels of iron, calcium, magnesium, and silica
• Vitamins: Rich in vitamins A, C, K, and several B vitamins
• Flavonoids: Quercetin (antioxidant and anti-inflammatory)
• Amines: Histamine, serotonin, and acetylcholine

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe when used in moderate amounts. It is nutrient-dense and can be beneficial during pregnancy but should be used under professional guidance.
• Handling: Fresh leaves contain stinging hairs that release histamine and other irritants, which can cause skin irritation. Cooking or drying nettle neutralizes this effect.

Traditional & Modern Uses:

• Anti-inflammatory: Nettle is widely used for reducing inflammation in cases of arthritis, gout, and other inflammatory conditions.
• Nutrient-Rich Tonic: Due to its high vitamin and mineral content, nettle is used as a nutritive tonic to boost overall health and vitality, particularly for those with anemia or fatigue.
• Allergy Relief: Nettle is commonly used to alleviate symptoms of seasonal allergies due to its antihistamine effects.
• Urinary Health: Nettle is used as a diuretic to support kidney health and treat conditions like BPH (enlarged prostate) and urinary tract infections.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried nettle leaves per cup of hot water, steep for 10-15 minutes. Drink 1-2 cups daily as a tonic.
• Tincture: 2-4 ml, up to three times daily.
• Capsules: 300-500 mg of dried nettle leaf, up to three times daily.
• Topical Use: Fresh nettle leaves are traditionally applied topically for arthritis and joint pain (with caution due to the stinging effect). Dried leaves can be used in poultices for skin conditions.