Definition:

Red Raspberry Leaf is a well-known herb for supporting women’s reproductive health, particularly during pregnancy and menstruation. Rich in vitamins and minerals, it is used to strengthen and tone the uterine muscles and support overall wellness. Its mild, earthy flavor makes it a popular choice in herbal teas and pregnancy blends.

Botanical Information:

Part Used: Leaves

Botanical Name: Rubus idaeus

Common Name: Red Raspberry Leaf

Family: Rosaceae

Energetics:

• Taste: Astringent, earthy
• Temperature: Cooling

Actions:

• Uterine tonic
• Astringent
• Anti-inflammatory
• Nutritive

Body Systems:

• Reproductive System: Known for toning and strengthening the uterus, making it beneficial during pregnancy and for menstrual health.
• Digestive System: Provides mild astringent properties that help ease digestive discomfort.
• Immune System: Contains vitamins and minerals that support immune health and overall wellness.

Primary Constituents:

• Tannins: Provide astringent and anti-inflammatory properties
• Flavonoids: Offer antioxidant support
• Vitamins (C, E, A, B-complex): Contribute to immune and skin health
• Minerals (Calcium, Magnesium, Potassium, Iron): Support overall well-being and reproductive health

Safety Precautions:

• Pregnancy & Lactation: Considered safe, particularly during the second and third trimesters to support labor preparation. Consult a healthcare provider for early pregnancy use.
• Excessive Use: In high doses, it may cause mild laxative effects.

Traditional & Modern Uses:

• Pregnancy Support: Often used in the second and third trimesters to tone the uterine muscles and prepare for labor.
• Menstrual Health: Helps reduce menstrual cramps and supports regular menstrual cycles.
• General Health Tonic: Provides vitamins and minerals that promote overall wellness and energy.
• Digestive Aid: Offers mild support for digestive issues due to its astringent properties.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Red Raspberry Leaf per cup of hot water, steeped for 10-15 minutes. Drink 1-3 cups daily for reproductive or general health support.
• Tincture: 2-4 ml, up to three times daily as a reproductive tonic.
• Capsules/Tablets: 300-500 mg of dried leaf, taken 1-2 times daily.