Definition:

Reishi Mushroom, known as the “Mushroom of Immortality,” is revered in traditional Chinese medicine for its adaptogenic and immune-supporting properties. This powerful fungus is valued for promoting overall well-being, reducing stress, and enhancing vitality. Reishi’s anti-inflammatory and antioxidant effects also contribute to its reputation as a longevity tonic.

Botanical Information:

Part Used: Fruiting body

Botanical Name: Ganoderma lucidum

Common Name: Reishi Mushroom, Lingzhi

Family: Ganodermataceae

Energetics:

• Taste: Bitter
• Temperature: Neutral

Actions:

• Adaptogen (helps the body cope with stress)
• Immunomodulatory
• Anti-inflammatory
• Antioxidant
• Nervine (calms the nervous system)

Body Systems:

• Immune System: Enhances immune function and helps the body maintain balance.
• Nervous System: Reduces stress and promotes relaxation, supporting emotional well-being.
• Cardiovascular System: May help support heart health and blood pressure regulation.
• Liver Health: Supports detoxification and liver function.

Primary Constituents:

• Polysaccharides (Beta-glucans): Enhance immune response and provide antioxidant benefits
• Triterpenes (Ganoderic acids): Contribute to its anti-inflammatory and adaptogenic properties
• Sterols: Support immune modulation and overall healt

Safety Precautions:

• Pregnancy & Lactation: Use with caution; consult a healthcare provider before use.
• Medication Interactions: May interact with blood-thinning medications or immune-modulating drugs; consult a healthcare provider before use.
• Allergies: Individuals with mushroom allergies should use Reishi cautiously.

Traditional & Modern Uses:

• Immune Support: Used to enhance immune resilience and promote a balanced immune response.
• Stress Management: Acts as an adaptogen, helping the body adapt to stress and promote relaxation.
• Anti-inflammatory Benefits: Reduces inflammation and oxidative stress, supporting overall health and longevity.
• Cardiovascular Health: May help maintain healthy blood pressure and cholesterol levels.
• Liver Support: Used to support liver health and assist in detoxification.

Preparations & Dosage:

• Decoction (Tea): Simmer 2-3 slices or 1-2 tsp of dried Reishi Mushroom in water for 30-45 minutes. Drink 1-2 cups daily for immune and stress support.
• Tincture: 1-3 ml, up to three times daily as an adaptogen and immune booster.
• Capsules/Tablets: 300-500 mg of standardized extract, taken 1-2 times daily.
• Powder: Can be added to smoothies or mixed with hot water as a tonic.