Definition:

Dandelion is a common weed with bright yellow flowers and deeply notched leaves. It grows widely throughout the Pacific Northwest and is prized for its detoxifying properties, particularly for the liver.

Botanical Name: Taraxacum officinale

Common Name: Dandelion

Family: Asteraceae

Part Used: Root, leaves, flowers

Energetics:

• Taste: Bitter, slightly sweet
• Temperature: Cooling, drying

Actions:

• Diuretic
• Digestive bitter
• Hepatic (supports liver function)
• Mild laxative
• Antioxidant

Body Systems:

• Digestive System: Dandelion is a digestive stimulant, known for its ability to support bile production and improve digestion. It is especially helpful for sluggish digestion and liver stagnation.
• Urinary System: As a natural diuretic, dandelion helps flush excess fluids from the body and supports kidney function. It is often used to reduce water retention and support healthy urine flow.
• Liver Health: Dandelion is a classic liver tonic, supporting liver detoxification and improving overall liver function. It is commonly used for conditions like jaundice, liver congestion, and poor bile flow.

Primary Constituents:

• Sesquiterpene lactones: Stimulate bile flow and liver detoxification
• Inulin: Prebiotic fiber that supports digestive health
• Flavonoids: Antioxidant and anti-inflammatory
• Triterpenes: Provide anti-inflammatory and liver-supporting properties

Safety Precautions:

• Pregnancy & Lactation: Generally regarded as safe in food amounts, but medicinal use should be guided by a healthcare provider.
• Allergies: Those sensitive to plants in the Asteraceae family (e.g., ragweed, daisies) may experience allergic reactions to dandelion.

Traditional & Modern Uses:

• Liver & Gallbladder Health: Dandelion root is commonly used as a liver tonic to support detoxification, improve bile flow, and treat conditions like liver congestion, jaundice, and gallbladder issues.
• Digestive Aid: Dandelion’s bitter properties stimulate digestion and are often used to improve sluggish digestion and reduce bloating, gas, and indigestion.
• Diuretic: Dandelion leaves are a natural diuretic, helping the body eliminate excess fluids and reducing water retention. This action supports kidney health and may help lower blood pressure.
• Antioxidant Support: Dandelion is rich in antioxidants, which help protect the liver and other organs from oxidative stress and inflammation.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried dandelion root or leaves per cup of hot water, steep for 10-15 minutes. Drink 1-3 cups daily for liver or digestive support.
• Tincture: 2-4 ml, up to three times daily.
• Decoction: For liver support, simmer 1-2 tsp of dried dandelion root in 1 cup of water for 15-20 minutes. Drink 1-2 cups daily.
• Salad or Food Use: Fresh dandelion leaves can be added to salads for their diuretic and digestive benefits.