Definition:

Elderberry is a small shrub that produces dark purple berries. Both the berries and flowers of the elder plant have been used in herbal medicine for centuries.

Botanical Name: Sambucus nigra

Common Name: Elderberry

Family: Adoxaceae

Part Used: Berries, flowers

Energetics:

• Taste: Sweet, tart
• Temperature: Cooling, drying

Actions:

• Antiviral
• Immune stimulant
• Diaphoretic (induces sweating)
• Antioxidant
• Anti-inflammatory

Body Systems:

• Immune System: Elderberry is widely known for its ability to support the immune system, especially in preventing or reducing the severity and duration of colds, flu, and other viral infections.
• Respiratory System: It helps to clear congestion, reduce inflammation in the respiratory tract, and soothe irritation, making it ideal for treating sinus infections, colds, and bronchitis.
• Circulatory System: Elderberry’s high antioxidant content supports cardiovascular health by reducing oxidative stress and inflammation in blood vessels.

Primary Constituents:

• Anthocyanins: Potent antioxidants responsible for elderberry’s immune-boosting effects
• Flavonoids: Including quercetin and rutin (antiviral, anti-inflammatory)
• Vitamin C: Supports immune function and antioxidant activity
• Tannins: Contribute to its astringent properties

Safety Precautions:

• Pregnancy & Lactation: Elderberry is generally regarded as safe when used in moderation. However, the raw berries, bark, and leaves are toxic and must be properly cooked before consumption.
• Raw Berries: Uncooked elderberries contain cyanogenic glycosides, which can cause nausea, vomiting, and diarrhea if consumed. Always cook elderberries before use.

Traditional & Modern Uses:

• Cold & Flu Remedy: Elderberry is a popular remedy for colds and flu. It boosts immune function and helps reduce the severity and duration of symptoms, particularly when taken at the onset of illness.
• Antiviral Properties: Elderberry is effective against a range of viruses, including the common cold and influenza. Its antiviral action helps prevent viral replication.
• Respiratory Health: Elderberry helps reduce inflammation in the respiratory tract, relieve congestion, and soothe the mucous membranes, making it useful for treating bronchitis, sinus infections, and other upper respiratory issues.
• Antioxidant Support: The high levels of anthocyanins and flavonoids in elderberry make it a potent antioxidant, helping to protect cells from oxidative damage and reducing inflammation

Preparations & Dosage:

• Syrup: Elderberry syrup is a common preparation for colds and flu. Simmer 1 cup of dried elderberries in 3 cups of water for 30-45 minutes, strain, and mix with honey. Take 1-2 tbsp daily.
• Tincture: 2-4 ml, up to three times daily.
• Tea: Elderberry tea can be made by steeping 1-2 tsp of dried berries or flowers in hot water for 10-15 minutes. Drink 1-3 cups daily for immune support.
• Lozenges: Elderberry is often found in lozenges to soothe sore throats and support the immune system during respiratory infections.