Definition:

Angelica Root is an aromatic herb known for its warming and stimulating properties. Used traditionally to support digestive health and respiratory function, Angelica Root is valued for its ability to improve circulation and ease discomfort. It is commonly used in herbal bitters and tonics to enhance digestive function and general well-being.

Botanical Information:

Part Used: Root

Botanical Name: Angelica archangelica

Common Name: Angelica Root

Family: Apiaceae

Energetics:

• Taste: Bitter, aromatic
• Temperature: Warming, drying

Actions:

• Carminative (relieves gas)
• Antispasmodic
• Digestive stimulant
• Expectorant
• Circulatory stimulant

Body Systems:

• Digestive System: Improves digestion and reduces bloating and gas, often used in herbal bitters to stimulate appetite and digestion.
• Respiratory System: Supports respiratory health and helps relieve congestion and coughs.
• Circulatory System: Enhances circulation and warms the body, making it beneficial in cases of cold extremities.

Primary Constituents:

• Essential Oils: Contribute to digestive and expectorant properties
• Coumarins: Support circulatory health and may have antispasmodic effects
• Flavonoids: Provide antioxidant benefits

Safety Precautions:

• Pregnancy & Lactation: Not recommended during pregnancy as it may stimulate uterine contractions.
• Photosensitivity: May cause sensitivity to sunlight; avoid excessive sun exposure when using Angelica.
• Medication Interactions: Consult with a healthcare provider before use if taking anticoagulant medications.

Traditional & Modern Uses:

• Digestive Aid: Commonly used to stimulate digestion, reduce bloating, and support overall digestive function.
• Respiratory Health: Acts as an expectorant to help clear congestion and soothe coughs.
• Circulatory Support: Improves circulation and is used to warm the body, especially in cold

Preparations & Dosage:

• Infusion (Tea): 1 tsp of dried Angelica Root per cup of hot water, steeped for 10-15 minutes. Drink 1-2 cups daily for digestive support.
• Tincture: 1-3 ml, up to three times daily as a digestive stimulant or circulatory aid.
• Capsules: 300-600 mg of dried root, taken 1-2 times daily.
• Herbal Bitters: Often included in bitters formulas to enhance digestive health.