Definition:

Catnip, known for its effect on felines, also has a rich history in herbal medicine for its calming and digestive-supporting properties. This herb is valued for promoting relaxation, aiding digestion, and easing tension. With a mild minty flavor, Catnip is a soothing addition to herbal teas and wellness formulations.

Botanical Information:

Part Used: Leaves and flowering tops

Botanical Name: Nepeta cataria

Common Name: Catnip

Family: Lamiaceae

Energetics:

• Taste: Minty, slightly bitter
• Temperature: Cooling

Actions:

• Nervine (calms the nervous system)
• Carminative (relieves gas)
• Antispasmodic
• Mild diaphoretic (promotes sweating)

Body Systems:

• Nervous System: Used to calm the mind, reduce anxiety, and promote restful sleep.
• Digestive System: Helps relieve indigestion, gas, and bloating.
• Respiratory System: Often used for colds and respiratory discomfort, supporting mild expectorant action.

Primary Constituents:

• Volatile Oils (Citral, Nepetalactone): Contribute to calming effects and mild sedative action
• Tannins: Provide astringent properties
• Flavonoids: Support antioxidant activity

Safety Precautions:

• Pregnancy & Lactation: Generally safe in small amounts, but consult a healthcare provider for use during pregnancy.
• Excessive Use: In large doses, Catnip may cause mild digestive upset

Traditional & Modern Uses:

• Relaxation and Sleep Aid: Commonly used in herbal teas to promote relaxation and restful sleep.
• Digestive Support: Helps alleviate digestive discomfort and acts as a gentle carminative.
• Colds and Flu: May be used in teas or steam inhalations to support recovery from mild colds or respiratory issues.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Catnip leaves per cup of hot water, steeped for 10-15 minutes. Drink 1-3 cups daily for relaxation or digestive support.
• Tincture: 2-4 ml, up to three times daily for calming and digestive benefits.
• Steam Inhalation: Add a handful of dried Catnip to hot water, cover, and inhale the steam to help with respiratory discomfort.