Definition:

Description:
Juniper Berries are known for their diuretic and antimicrobial properties. Traditionally used to support urinary tract health and aid digestion, Juniper Berries are valued for their detoxifying effects. With a distinct, pine-like flavor, they are often used in herbal blends and culinary recipes. Juniper also has a history of use for respiratory health and immune support.

Botanical Information:

Part Used: Berries

Botanical Name: Juniperus communis

Common Name: Juniper Berries

Family: Cupressaceae

Energetics:

• Taste: Bitter, pungent
• Temperature: Warming, drying

Actions:

• Diuretic (supports fluid balance)
• Antimicrobial
• Carminative (relieves gas)
• Antiseptic

Body Systems:

• Urinary System: Promotes healthy urinary tract function and supports the elimination of excess fluids.
• Digestive System: Aids in digestion and helps alleviate bloating and gas.
• Immune System: Provides antimicrobial benefits that support immune health.

Primary Constituents:

• Volatile Oils (Pinene, Terpinen-4-ol): Contribute to diuretic and antimicrobial properties
• Flavonoids: Offer antioxidant support
• Tannins: Provide astringent properties that support digestive health

Safety Precautions:

• Pregnancy & Lactation: Not recommended during pregnancy or while breastfeeding due to potential uterine-stimulating effects.
• Kidney Health: Not suitable for individuals with kidney issues, as it can be irritating.
• Medication Interactions: Consult a healthcare provider if taking diuretics or medications for blood pressure.

Traditional & Modern Uses:

• Urinary Health: Commonly used to support the urinary tract and aid in flushing out excess fluids.
• Digestive Aid: Helps relieve bloating and gas, promoting a healthy digestive system.
• Detoxification: Used in herbal formulas for its detoxifying and cleansing effects.
• Immune Support: Offers antimicrobial properties to help support overall immune health.

Preparations & Dosage:

• Infusion (Tea): Crush 1-2 tsp of dried Juniper Berries and steep in hot water for 10-15 minutes. Drink 1 cup daily for digestive or urinary support.
• Tincture: 1-2 ml, up to three times daily for urinary and digestive aid.
• Culinary Use: Can be used in small amounts to flavor dishes or beverages.
• Capsules/Tablets: 300-600 mg, taken 1-2 times daily.