Definition:

Cleavers is a gentle herb known for its diuretic and lymphatic system-supporting properties. Traditionally used to promote detoxification and support the body’s natural waste elimination processes, Cleavers is a popular choice for aiding the lymphatic and urinary systems. Its subtle effects make it a valuable addition to herbal teas and wellness regimens focused on cleansing and fluid balance.

Botanical Information:

Part Used: Aerial parts

Botanical Name: Galium aparine

Common Name: Cleavers, Goosegrass

Family: Rubiaceae

Energetics:

• Taste: Slightly bitter, salty
• Temperature: Cooling

Actions:

• Diuretic (supports fluid balance)
• Lymphatic tonic
• Anti-inflammatory
• Alterative (supports detoxification)

Body Systems:

• Lymphatic System: Promotes healthy lymphatic function and aids in the elimination of waste.
• Urinary System: Supports kidney health and helps flush excess fluids.
• Skin Health: Used to support clear skin and relieve minor skin irritations due to its gentle cleansing properties.

Primary Constituents:

• Iridoids: Contribute to anti-inflammatory properties
• Flavonoids: Provide antioxidant support
• Coumarins: Support lymphatic and circulatory health

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe in moderate amounts; consult a healthcare provider for use during pregnancy.
• Medication Interactions: Due to its diuretic properties, use with caution if taking diuretic medications.

Traditional & Modern Uses:

• Detoxification: Used to support the lymphatic system in detoxifying the body and maintaining fluid balance.
• Kidney Support: Helps promote healthy kidney function and ease urinary discomfort.
• Skin Health: Often used in teas or topically to support clear skin and address minor skin issues.
• General Wellness: Included in cleansing teas and wellness formulas for its gentle detoxifying properties.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Cleavers per cup of hot water, steeped for 10-15 minutes. Drink 1-2 cups daily to support the lymphatic and urinary systems.
• Tincture: 2-4 ml, up to three times daily as a lymphatic tonic.
• Topical Use: Cleavers-infused water can be applied to the skin to soothe irritations.
• Fresh Juice: Fresh Cleavers can be juiced and taken in small amounts (1-2 tbsp) for lymphatic support.