Definition:

Slippery Elm Bark is a soothing herb known for its high mucilage content, which coats and protects irritated tissues. Commonly used to support digestive and respiratory health, it is a favorite for soothing sore throats and easing stomach discomfort. Slippery Elm is prized for its gentle, demulcent properties that provide comfort and relief.

Botanical Information:

Part Used: Inner bark

Botanical Name: Ulmus rubra

Common Name: Slippery Elm Bark

Family: Ulmaceae

Energetics:

• Taste: Sweet, mucilaginous
• Temperature: Cooling, moistening

Actions:

• Demulcent (soothes and protects mucous membranes)
• Emollient
• Anti-inflammatory
• Nutritive

Body Systems:

• Digestive System: Soothes the lining of the stomach and intestines, beneficial for ulcers, gastritis, and general digestive discomfort.
• Respiratory System: Eases sore throats and supports the respiratory tract during coughs and colds.
• Skin Health: Applied topically, helps soothe skin irritations, burns, and wounds.

Primary Constituents:

• Mucilage Polysaccharides: Provide soothing, protective effects on mucous membranes
• Tannins: Offer astringent and anti-inflammatory properties
• Vitamins and Minerals: Contribute to its nutritive value

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe; however, consult a healthcare provider before use.
• Medication Absorption: Mucilage may slow the absorption of other medications; take separately from medications.

Traditional & Modern Uses:

• Digestive Relief: Commonly used to soothe irritation and inflammation in the digestive tract, helping with conditions like ulcers and acid reflux.
• Throat and Respiratory Health: Often taken for sore throats, coughs, and colds to provide a protective coating and relief.
• Topical Applications: Used in poultices to support wound healing and soothe skin irritations.

Preparations & Dosage:

• Infusion (Tea): 1 tbsp of powdered Slippery Elm Bark mixed in a cup of warm water, stirred until a thick consistency is formed. Drink 1-2 times daily for digestive or throat support.
• Tincture: 2-4 ml, up to three times daily as a demulcent.
• Lozenges: Used to soothe sore throats and coughs.
• Poultice: Combine powdered Slippery Elm with water to form a paste and apply to irritated skin for topical relief.