Definition:
Dandelion is a hardy, bright yellow flower often dismissed as a weed but revered in herbal medicine for its wide range of benefits. Every part of the plant — root, leaf, and flower — offers valuable support for digestion, liver health, and overall vitality.

Botanical Name: Taraxacum officinale
Common Name: Dandelion
Family: Asteraceae
Part Used: Leaves, roots, flowers

Energetics:

• Taste: Bitter, slightly sweet
• Temperature: Cooling, drying

Actions:

• Diuretic
• Hepatic (supports liver function)
• Cholagogue (stimulates bile flow)
• Digestive stimulant
• Anti-inflammatory
• Mild laxative

Body Systems:

• Digestive System: Dandelion stimulates digestion, enhances appetite, and supports the liver and gallbladder by promoting bile production. The bitterness of the leaves and roots tones the digestive organs.
• Urinary System: Dandelion leaf acts as a natural diuretic, helping the body flush excess water and toxins without depleting potassium.
• Liver Health: Long used to support liver detoxification, dandelion root strengthens liver function and promotes healthy bile secretion.

Primary Constituents:

• Bitter Principles (Taraxacin and Taraxacerin): Stimulate digestion and bile flow
• Inulin (a prebiotic fiber): Supports gut flora and blood sugar balance
• Flavonoids: Provide antioxidant and anti-inflammatory effects
• Vitamins and Minerals: Especially rich in potassium, vitamin A, and vitamin C

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe when consumed in moderate food-like amounts. Larger therapeutic doses should be discussed with a qualified practitioner.
• Allergies: Those allergic to plants in the Asteraceae family (such as ragweed) may experience mild reactions.

Traditional & Modern Uses:

• Liver and Gallbladder Support: Used traditionally to stimulate bile production, enhance liver detoxification, and prevent gallstone formation.
• Digestive Health: Often taken before meals to stimulate appetite and improve digestion.
• Diuretic: Promotes natural water elimination without depleting important minerals like potassium.
• Skin Health: Dandelion’s detoxifying effects are believed to support clearer, healthier skin.
• Nutrient Boost: Fresh dandelion greens are a highly nutritious food, rich in vitamins and minerals.

Preparations & Dosage:

• Infusion (Tea): 1–2 tsp of dried leaves or roots per cup of boiling water; steep for 10–15 minutes. Drink 1–3 cups daily.
• Tincture: 2–5 ml, up to three times daily.
• Fresh Greens: Can be eaten raw in salads or lightly cooked to reduce bitterness.
• Roasted Root Coffee Substitute: Roasted dandelion root can be brewed as a caffeine-free coffee alternative that supports liver health.