Definition:

Lemon Verbena is a highly aromatic herb with a fresh, lemony fragrance known for its uplifting and calming effects. Traditionally used to support digestion and reduce stress, this herb is valued for its gentle yet effective actions. Its pleasant flavor makes it a popular addition to teas and culinary recipes, bringing both flavor and wellness benefits.

Botanical Information:

Botanical Name: Aloysia citrodora

Common Name: Lemon Verbena

Family: Verbenaceae

Part Used: Leaves

Energetics:

• Taste: Lemon-like, slightly bitter
• Temperature: Cooling

Actions:

• Nervine (calming)
• Carminative (relieves gas)
• Antioxidant
• Anti-inflammatory

Body Systems:,

• Essential Oils (Citral, Limonene): Contribute to the lemon aroma and have calming effects on the nervous system
• Flavonoids: Provide antioxidant and anti-inflammatory benefits
• Phenolic Acids: Support immune health and reduce oxidative stress

Primary Constituents:

• Alkaloids: Berberine, hydrastine, berbamine (antimicrobial and liver-supporting)
• Tannins: Contribute to its astringent properties
• Isoquinoline Alkaloids: Promote liver detox and bile secretion

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe in moderate amounts as tea, but avoid in high doses without professional guidance.
• Essential Oil Use: Avoid undiluted essential oil on skin, especially around sensitive areas.

Traditional & Modern Uses:

• Stress Relief: Commonly used to reduce stress and promote a sense of calm and mental clarity.
• Digestive Aid: Known for easing indigestion, reducing bloating, and supporting overall digestive wellness.
• Culinary Use: Often used as a flavoring in teas, desserts, and savory dishes for its lemony aroma.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Lemon Verbena leaves per cup of hot water, steeped for 5-10 minutes. Drink 1-3 cups daily to promote relaxation and support digestion.
• Tincture: 1-3 ml, up to three times daily as a digestive or nervine aid.
• Culinary Use: Fresh or dried leaves can be used to add flavor to recipes, enhancing dishes with a light, lemony note.