Definition:

Yellow Dock is a perennial herb with long, curly leaves and a deep, yellow taproot. It is primarily used as a detoxifying herb that supports liver health and improves digestion.

Botanical Name: Rumex crispus

Common Name: Yellow Dock, Curly Dock

Family: Polygonaceae

Part Used: Root, leaves

Energetics:

• Taste: Bitter, slightly sour
• Temperature: Cooling, drying

Actions:

• Alterative (supports detoxification)
• Laxative
• Hepatic (supports liver function)
• Anti-inflammatory
• Astringent

Body Systems:

• Digestive System: Yellow Dock is a mild laxative and is used to support digestion by stimulating bile flow and improving liver function. It is helpful for cases of constipation, sluggish digestion, and poor liver function.
• Liver & Gallbladder: Yellow Dock is a classic liver tonic, promoting detoxification and improving bile flow. It is used to treat conditions such as liver congestion, jaundice, and sluggish digestion.
• Skin: Its detoxifying and blood-purifying effects make Yellow Dock useful for treating skin conditions like acne, eczema, and psoriasis, particularly when linked to poor liver function.

Primary Constituents:

• Anthraquinones: Provide mild laxative effects
• Tannins: Provide astringent and anti-inflammatory properties
• Oxalates: Responsible for the slightly sour taste, found primarily in the leaves
• Flavonoids: Antioxidant and anti-inflammatory

Safety Precautions:

• Pregnancy & Lactation: Yellow Dock is not recommended during pregnancy or breastfeeding due to its stimulating effects on the digestive system and potential impact on mineral absorption.
• Oxalates: Yellow Dock contains oxalates, which can contribute to kidney stones in susceptible individuals. Long-term or excessive use should be avoided in those with a history of kidney stones.

Traditional & Modern Uses:

• Liver & Gallbladder Health: Yellow Dock is commonly used as a liver tonic to promote detoxification and improve bile flow. It is particularly helpful for conditions like jaundice, liver congestion, and poor digestion due to liver stagnation.
• Digestive Support: Yellow Dock is used to relieve constipation and sluggish digestion. Its mild laxative effect helps promote bowel regularity while also supporting healthy liver and gallbladder function.
• Skin Health: Due to its ability to detoxify the liver and purify the blood, Yellow Dock is often used to treat skin conditions like acne, eczema, and psoriasis. It helps clear toxins from the bloodstream, which can improve the complexion.
• Iron Support: Yellow Dock root is often used as a gentle iron tonic in cases of anemia or low iron levels. It helps improve the absorption of iron and supports overall blood health.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Yellow Dock root per cup of hot water, steep for 10-15 minutes. Drink 1-2 cups daily for liver or digestive support.
• Tincture: 2-4 ml, up to three times daily.
• Capsules: 300-500 mg of dried Yellow Dock root, up to three times daily.
• Poultice: Yellow Dock leaves can be mashed and applied topically to soothe skin irritations, bites, or rashes.