Definition:

Hops are well-known for their use in brewing beer, but they also possess valuable sedative and calming properties. Traditionally used as a remedy for restlessness and sleep disturbances, Hops have a mildly bitter taste that aids in digestion. This herb is commonly included in herbal sleep aids and is cherished for its ability to relax the mind and body.

Botanical Information:

Part Used: Strobiles (female flowers)

Botanical Name: Humulus lupulus

Common Name: Hops

Family: Cannabaceae

Energetics:

• Taste: Bitter
• Temperature: Cooling, drying

Actions:

• Sedative
• Nervine (calms the nervous system)
• Bitter tonic (stimulates digestion)
• Antispasmodic

Body Systems:

• Nervous System: Helps to relieve restlessness, anxiety, and promotes restful sleep, often used in formulas for insomnia.
• Digestive System: The bitterness of Hops stimulates digestion and helps improve appetite and digestion.
• Reproductive System: Traditionally thought to help balance hormones due to mild estrogenic properties.

Primary Constituents:

• Alpha Acids (Humulone, Lupulone): Contribute to the bitter taste and provide antimicrobial effects
• Xanthohumol: Known for its antioxidant and anti-inflammatory properties
• Flavonoids: Offer additional calming effects on the nervous system

Safety Precautions:

• Pregnancy & Lactation: Avoid use during pregnancy; use cautiously while lactating, as Hops can affect milk production.
• Medication Interactions: Hops may enhance the effects of sedatives; consult with a healthcare provider if taking sleep medications.

Traditional & Modern Uses:

• Sleep Aid: Often used in herbal preparations to ease anxiety and promote sleep. Can be especially helpful for people with insomnia.
• Digestive Health: The bitter nature of Hops stimulates digestion, which can be useful for those with low appetite or indigestion.
• Menstrual Support: Known for its mild estrogenic effects, Hops is sometimes used to support hormonal balance.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Hops per cup of hot water, steeped for 10-15 minutes. Drink 1 cup in the evening to aid sleep.
• Tincture: 1-2 ml, up to three times daily as a mild sedative or digestive bitter.
• Sleep Pillow: Dried Hops can be placed in a sachet under the pillow for mild sedative effects.