Definition:

Sage Leaf is an herb known for its antimicrobial and anti-inflammatory properties. Traditionally used to support respiratory health, soothe sore throats, and aid digestion, Sage is also valued for its antioxidant effects. This versatile herb is often found in teas, tinctures, and culinary applications, providing wellness benefits and a robust, savory flavor.

Botanical Information:

Part Used: Leaves

Botanical Name: Salvia officinalis

Common Name: Sage Leaf

Family: Lamiaceae

Energetics:

• Taste: Bitter, pungent
• Temperature: Warming, drying

Actions:

• Antimicrobial
• Anti-inflammatory
• Astringent
• Carminative (relieves gas)
• Antioxidant

Body Systems:

• Respiratory System: Helps soothe sore throats and supports overall respiratory health.
• Digestive System: Aids digestion and helps relieve bloating and gas.
• Immune System: Provides antimicrobial benefits that support immune function.
• Cognitive Function: Traditionally believed to enhance memory and cognitive health.

Primary Constituents:

• Volatile Oils (Thujone, Camphor): Contribute to antimicrobial and astringent properties
• Rosmarinic Acid: Offers anti-inflammatory and antioxidant benefits
• Flavonoids: Support overall immune and digestive health

Safety Precautions:

• Pregnancy & Lactation: Use in moderation; high amounts should be avoided during pregnancy.
• Thujone Content: Excessive consumption may lead to toxicity due to the presence of thujone.
• Medication Interactions: Consult a healthcare provider if taking medications that affect the nervous system or hormone levels.

Traditional & Modern Uses:

• Sore Throat and Respiratory Health: Commonly used in gargles and teas to soothe sore throats and promote respiratory wellness.
• Digestive Support: Used to aid digestion and relieve bloating, gas, and indigestion.
• Cognitive Health: Believed to enhance memory and support cognitive function.
• Oral Health: Often used in mouth rinses for its astringent and antimicrobial properties to support gum health.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried Sage Leaf per cup of hot water, steeped for 10-15 minutes. Drink 1-2 cups daily for digestive or respiratory support.
• Tincture: 1-3 ml, up to three times daily for immune and digestive support.
• Gargle: Steep Sage in hot water and use as a gargle for sore throats.
• Capsules/Tablets: 300-600 mg, taken 1-2 times daily.
• Culinary Use: Can be added fresh or dried to foods for flavor and health benefits.