Definition:

Description:
Oatstraw is a nourishing herb known for its calming and restorative properties. Rich in vitamins and minerals, it is used to support the nervous system, promote relaxation, and improve overall vitality. Oatstraw is often included in herbal blends to alleviate stress, support cognitive function, and boost energy levels in a gentle manner.

Botanical Information:

Part Used: Aerial parts

Botanical Name: Avena sativa

Common Name: Oatstraw

Family: Poaceae

Energetics:

• Taste: Sweet, grassy
• Temperature: Neutral, moistening

Actions:

• Nervine (calms the nervous system)
• Nutritive
• Anti-inflammatory
• Tonic

Body Systems:

• Nervous System: Calms and supports the nervous system, helping to reduce stress and anxiety while promoting relaxation.
• Musculoskeletal System: Provides nutrients that support bone health and overall muscle function.
• Endocrine System: Gently supports adrenal health and helps manage stress.

Primary Constituents:

• Vitamins (B-complex, A, C, E): Support nervous system health and overall vitality
• Minerals (Calcium, Magnesium, Silica): Nourish the body and promote bone health
• Saponins: Contribute to its tonic properties
• Alkaloids: Support calming effects

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe; consult a healthcare provider before use.
• Gluten Sensitivity: While generally well-tolerated, those with severe gluten sensitivities should ensure there is no cross-contamination.

Traditional & Modern Uses:

• Stress Relief: Used to calm the mind and reduce symptoms of stress and mild anxiety.
• Energy and Vitality: Acts as a gentle tonic to boost energy and overall health.
• Nutritional Support: Provides essential vitamins and minerals for daily wellness.
• Bone Health: Supports strong bones and teeth due to its rich mineral content.

Preparations & Dosage:

• Infusion (Tea): 1-2 tbsp of dried Oatstraw per cup of hot water, steeped for 15-20 minutes. Drink 1-3 cups daily for nervous system support and overall nourishment.
• Tincture: 2-4 ml, up to three times daily as a tonic.
• Bath Soak: Add a handful of dried Oatstraw to warm bathwater for a soothing, skin-nourishing soak.
• Capsules/Tablets: 300-600 mg, taken 1-2 times daily for nutritional support.