Definition:

Meadowsweet is a gentle, aromatic herb known for its anti-inflammatory and pain-relieving properties. Often referred to as “nature’s aspirin,” it is commonly used to soothe digestive discomfort and support joint health. With a pleasant, slightly sweet flavor, Meadowsweet is a popular addition to herbal teas and wellness blends.

Botanical Information:

Part Used: Aerial parts (flowers and leaves)

Botanical Name: Filipendula ulmaria

Common Name: Meadowsweet

Family: Rosaceae

Energetics:

• Taste: Sweet, slightly bitter
• Temperature: Cooling

Actions:

• Anti-inflammatory
• Analgesic (pain-relieving)
• Antacid
• Diuretic

Body Systems:

• Digestive System: Known for easing digestive discomfort, reducing acidity, and soothing heartburn.
• Musculoskeletal System: Reduces pain and inflammation, making it beneficial for joint and muscle health.
• Urinary System: Supports kidney function and promotes healthy fluid balance.

Primary Constituents:

• Salicylates: Contribute to its pain-relieving and anti-inflammatory properties
• Flavonoids: Provide antioxidant and anti-inflammatory effects
• Tannins: Support astringent and digestive benefits

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe in moderate amounts; consult a healthcare provider for use during pregnancy.
• Aspirin Sensitivity: Not recommended for individuals allergic to aspirin due to its salicylate content.

Traditional & Modern Uses:

• Pain Relief: Used for its natural analgesic effects to ease headaches, muscle pain, and joint discomfort.
• Digestive Aid: Commonly taken to reduce acidity and relieve mild indigestion.
• Fever Reduction: Traditionally used to reduce fevers and promote a mild sweat to aid in cooling the body.

Preparations & Dosage:

• nfusion (Tea): 1-2 tsp of dried Meadowsweet per cup of hot water, steeped for 10-15 minutes. Drink 1-3 cups daily to support digestion and pain relief.
• Tincture: 2-4 ml, up to three times daily for anti-inflammatory and analgesic effects.
• Capsules: 300-500 mg of dried herb, taken 1-2 times daily.