Definition:

Eleuthero Root, also known as Siberian Ginseng, is an adaptogenic herb traditionally used to enhance energy, stamina, and resilience to stress. Widely recognized for its ability to support physical endurance and mental focus, Eleuthero is a favorite among those seeking natural ways to combat fatigue and improve overall vitality.

Botanical Information:

Part Used: Root

Botanical Name: Eleutherococcus senticosus

Common Name: Eleuthero, Siberian Ginseng

Family: Araliaceae

Energetics:

• Taste: Slightly bitter, earthy
• Temperature: Warming

Actions:

• Adaptogen (supports resilience to stress)
• Stimulant (mild)
• Tonic (supports general well-being)
• Immune-modulating

Body Systems:

• Nervous System: Improves mental focus, supports stress management, and reduces fatigue.
• Endocrine System: Supports adrenal function and helps balance hormones related to stress.
• Immune System: Boosts immune function and helps the body adapt to stress.

Primary Constituents:

• Eleutherosides: Contribute to the adaptogenic and immune-supporting properties
• Polysaccharides: Support immune function and vitality
• Caffeic Acid: Provides antioxidant benefits

Safety Precautions:

• Pregnancy & Lactation: Not recommended for use during pregnancy or while breastfeeding without professional guidance.
• Medication Interactions: May interact with stimulant medications and blood pressure drugs; consult a healthcare provider if taking these.

Traditional & Modern Uses:

• Energy and Endurance: Commonly used to combat fatigue, enhance stamina, and improve physical performance.
• Cognitive Support: Helps improve focus, memory, and mental clarity.
• Stress Management: Taken as an adaptogen to help the body adapt to stress and promote overall well-being.
• Immune Support: Often used during recovery from illness to support immune function.

Preparations & Dosage:

• Decoction (Tea): Simmer 1-2 tsp of dried Eleuthero root in water for 20-30 minutes. Drink 1-2 cups daily for energy and stress support.
• Tincture: 2-4 ml, up to three times daily as an adaptogen and energy booster.
• Capsules: 300-600 mg, taken 1-2 times daily for endurance and cognitive support.