Definition:

California Poppy is a gentle sedative herb known for promoting relaxation and easing stress. Unlike its more potent relatives, this poppy does not contain opiates and is safe for use in calming the nervous system and supporting restful sleep. California Poppy is popular in herbal formulas aimed at reducing anxiety, relieving mild pain, and improving sleep quality.

Botanical Information:

Part Used: Aerial parts

Botanical Name: Eschscholzia californica

Common Name: California Poppy

Family: Papaveraceae

Energetics:

• Taste: Bitter, slightly sweet
• Temperature: Cooling

Actions:

• Sedative
• Anxiolytic (reduces anxiety)
• Analgesic (pain-relieving)
• Antispasmodic

Body Systems:

• Nervous System: Calms the nervous system, reducing stress and promoting sleep.
• Musculoskeletal System: Provides mild pain relief and helps ease muscle spasms.
• Digestive System: Supports relaxation, which can aid in stress-related digestive discomfort.

Primary Constituents:

• Alkaloids (Protopine, Cryptopine): Contribute to its sedative and analgesic properties
• Flavonoids: Provide antioxidant and calming effects
• Carotenoids: Support overall health with antioxidant benefits

Safety Precautions:

• Pregnancy & Lactation: Consult a healthcare provider before use, as safety during pregnancy has not been established.
• Medication Interactions: May enhance the effects of sedatives and anti-anxiety medications; consult with a healthcare provider if taking these.
• Excessive Use: High doses may cause drowsiness or mild dizziness.

Traditional & Modern Uses:

• Sleep Aid: Used in teas and tinctures to promote restful sleep and improve sleep quality.
• Anxiety Relief: Helps reduce mild anxiety and promotes relaxation.
• Pain Management: Provides mild analgesic effects, making it helpful for headaches, muscle tension, and general discomfort.
• Overall Calm: Supports a sense of tranquility without causing dependency.

Preparations & Dosage:

• Infusion (Tea): 1-2 tsp of dried California Poppy per cup of hot water, steeped for 10-15 minutes. Drink 1 cup in the evening for relaxation and sleep support.
• Tincture: 1-3 ml, up to three times daily for anxiety and mild pain relief.
• Capsules/Tablets: 300-500 mg of standardized extract, taken 1-2 times daily.