Definition:

Astragalus Root is a staple in traditional Chinese medicine, valued for its immune-boosting and adaptogenic properties. Known for its ability to support the body’s natural defenses and promote overall vitality, Astragalus Root is often used to help the body adapt to stress and enhance energy levels. It is also recognized for its antioxidant properties and support for cardiovascular and respiratory health.

Botanical Information:

Part Used: Root

Botanical Name: Astragalus membranaceus

Common Name: Astragalus Root

Family: Fabaceae

Energetics:

• Taste: Sweet, slightly bitter
• Temperature: Warming

Actions:

• Adaptogen (enhances stress resilience)
• Immunomodulatory
• Anti-inflammatory
• Antioxidant
• Cardioprotective

Body Systems:

• Immune System: Strengthens the immune response and helps protect against seasonal illnesses.
• Cardiovascular System: Supports heart health and healthy blood pressure.
• Respiratory System: Helps maintain respiratory health and may alleviate mild respiratory discomfort.

Primary Constituents:

• Polysaccharides: Enhance immune function and promote vitality
• Saponins (Astragalosides): Contribute to adaptogenic and cardioprotective properties
• Flavonoids: Provide antioxidant benefits

Safety Precautions:

• Pregnancy & Lactation: Generally considered safe; consult a healthcare provider before use.
• Autoimmune Conditions: Those with autoimmune disorders should use Astragalus cautiously, as it may stimulate the immune system.
• Medication Interactions: May interact with immune-suppressing drugs; consult a healthcare provider if taking these medications.

Traditional & Modern Uses:

• Immune Support: Commonly used to enhance immune resilience and prevent seasonal colds and flu.
• Energy and Stamina: Helps improve energy levels and reduce fatigue, making it beneficial during periods of stress.
• Cardiovascular Health: Supports heart health by promoting healthy blood pressure and circulation.
• Respiratory Health: Used to maintain healthy lung function and support the respiratory system during minor illnesses.

Preparations & Dosage:

• Decoction (Tea): Simmer 1-2 tbsp of dried Astragalus root in water for 20-30 minutes. Drink 1-2 cups daily for immune and energy support.
• Tincture: 2-4 ml, up to three times daily for adaptogenic and immune-boosting benefits.
• Capsules/Tablets: 500-1,000 mg, taken 1-2 times daily for ongoing support.
• Soup Ingredient: Often added to soups and broths for a nourishing immune boost.