Tag: sleep support
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Herbalism Is More Than Herbs: Looking at the Whole Person
When many people think of herbalism, they think of a specific herb for a specific symptom. Trouble sleeping? Take valerian. Feeling stressed? Try lemon balm. Getting sick? Reach for elderberry. While herbs can be helpful, herbalism is about much more than herbs alone. At NW Apothecary, I don’t just look at symptoms. I look at… Read more
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Herbs for Stress: How to Balance Hormones & Find Calm Naturally
Feeling Stressed? Let’s Talk About Herbs, Hormones, and What You Can Actually Do About It Have you ever noticed how eating salty chips or a sugary snack can leave you feeling a little off? Turns out, your diet plays a major role in your blood pressure (BP)—especially when it comes to Feeling Stressed? Let’s Talk… Read more
