If you’re looking for a herb that does a bit of everything, Stinging Nettle (Urtica dioica) is worth your attention. Despite its prickly reputation, nettle is one of the most versatile and nutrient-dense plants in herbalism. It’s been used for centuries to support seasonal allergies, calm inflammation, and nourish the body at a cellular level.
Here’s what you should know about nettle—and why it deserves a place in your herbal toolkit.
1. Natural Relief for Seasonal Allergies
Nettle acts as a natural antihistamine. It helps stabilize mast cells and reduce the release of histamine, making it useful for:
- Hay fever and allergic rhinitis
- Sneezing, itchy eyes, and runny nose
- Mild skin allergies
You’ll get the best results by starting it a few weeks before allergy season hits. Look for freeze-dried capsules, tinctures, or daily infusions.
2. A Potent Anti-Inflammatory
Nettle is rich in anti-inflammatory compounds like:
- Caffeic acid
- Chlorogenic acid
- Quercetin
These can help modulate the body’s inflammatory response, especially in cases of:
- Joint pain and arthritis
- Chronic skin issues like eczema
- Urinary tract discomfort
Use internally as a tea or tincture, or externally as a poultice or soak for painful joints.
3. Deep Nutrition from Root to Leaf
Nettle is a nutritive tonic—meaning it feeds and rebuilds the body over time. It’s especially high in:
- Iron
- Calcium
- Magnesium
- Potassium
- Vitamin K and C
- Chlorophyll
It’s a great herb to consider if you’re rebuilding after illness, feeling depleted, or managing fatigue. Regular use can support energy, healthy skin, and stronger hair and nails.
How to Use Stinging Nettle
| Form | Use Case | Notes |
| Tea (infusion) | Daily nourishment + allergy support | Use 10–15 g dried leaf per liter; steep overnight. |
| Tincture | Fast-acting allergy and joint support | Use 1–2 mL up to 3x/day. |
| Capsules | Convenient option for allergies | Look for freeze-dried leaf. |
| Fresh leaf (cooked) | Nutritious food addition | Use gloves! Blanch to remove sting. |
Safety + Precautions
- Nettle is generally safe for long-term use.
- It may have a diuretic effect—drink extra water.
- Avoid in pregnancy unless guided by a practitioner.
- Use caution with blood pressure or diabetes meds—it may enhance their effects.
Bottom Line
Stinging nettle isn’t just a weed—it’s a nutritive powerhouse with wide-ranging benefits. Whether you’re managing allergies, reducing inflammation, or replenishing your body’s mineral stores, nettle delivers.
Want to learn how to incorporate nettle into your daily routine or herbal formulas? Book a consultation or explore more plant profiles at NWApothecary.com.
